Direction, Clarity, Confidence
Have you ever told yourself, "I'm not good enough. I can't do anything right." How about, "I have my dream job, I'm married, and I make good money, but I'm just not happy." You're not alone. In my work, I've found that many people struggle with these feelings and beliefs. I can help you address these in order to achieve direction, clarity and confidence. I primarily utilize mindfulness, ACT and DBT during sessions. I tailor every session to the individual in order to provide the best treatment that I can.
Jessica Wone
LCSW